Learn. Align. Grow.

Flow FOundations Beginner Yoga Class

Learn the fundamentals for your practice.

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•  BOOK YOUR FIRST CLASS   •

Flow Foundations is where your yoga journey begins. This gently heated, beginner-friendly class breaks down the building blocks of vinyasa flow so you can move with confidence and ease. Expect clear instruction, supportive coaching, and a welcoming environment that makes yoga accessible to everyone.

LET’S GET STARTED.

Why START WITH Flow Foundations at
The Collective Studios?

Flow Foundations is a workshop-style beginner yoga class designed to give you the tools for a lifelong yoga practice.

Here’s whY YOU SHOULD TRY FLOW FOUNDATIONS:

  • Beginner-Friendly — Perfect if you’re new to yoga or returning after time away.

  • Alignment-Focused — Learn safe form and how to modify poses for your body.

  • Build Confidence — Practice Sun Salutations, Chaturanga, Downward Dog, and more.

  • Ask Questions — Slow down, explore, and get feedback in a supportive space.

What Our Students Say

  • "I've gone to a few different yoga/pilates studios and Collective Studios was definitely one of the best! The instructors are so kind and make sure to introduce themselves and check in on your first classes, and the environment is very supportive for all levels. So many different classes are offered and sometimes themes are incorporated which is super fun!"

    — Maddie H

  • "The Flow class was a perfect balance between intensity and meditation."

    — Lindsay H

MORE THAN A WORKOUT.

Benefits of Flow Foundations

  • Safe Alignment — Understand how to protect joints and strengthen muscles.

  • Understand Yoga Terms — Become familiar with yoga cues and language.

  • Strength & Stability — Learn to identify gaps so you can modify for your body.

  • Solid Foundation — Build skills that carry into other yoga formats, such as Slow Flow or Yoga Sculpt.

  • Stress Relief — Move mindfully and leave class feeling calm and accomplished.

Frequently Asked Questions About FLOW Foundations

  • Flow Foundations is a gently heated yoga class focused on teaching the essentials of vinyasa flow. You’ll learn Sun Salutations, transitions, and alignment cues in a workshop-style setting.

  • Yes! In fact, this class was created with beginners in mind. It’s also a great reset for experienced yogis who want to revisit their form.

  • A yoga mat (rentals available), water, and comfortable, moisture-wicking clothes.

  • Arrive early to class so you have time to settle in and talk to your instructor. Feel free to ask questions, as this class is designed to help you learn at your own pace. Finally, listen to your modify and modify as you build strength.

Ready to Start Your Yoga Journey?

Flow Foundations gives you the language, confidence, and clarity to step into any yoga class.

Intro Offer:

2 weeks unlimited for $49 or
3 classes for $45