Ground and Empower with Strength Training Classes in Londonderry

build strength. balance hormones. feel empowered.

LIFT at The Collective Studios is a strength training class designed to help you feel strong, grounded, and empowered without overwhelming your system. Using slow, intentional movements with medium-to-heavy weights, resistance bands, and bodyweight exercises, our strength training workout classes offer deep muscle engagement in a calming, low-cortisol environment—perfect for balancing hormones and enhancing overall wellness.

New Student Special

Why Choose LIFT at The Collective Studios?

Our LIFT programs provide group strength training classes tailored to support your wellness needs. Perfectly paced for all levels, these sessions offer:

Hormone-Friendly Workouts: Low-cortisol strength training ideal for hormonal balance, adrenal support, and nervous system health.
Intentional and Empowering: Slow, deliberate movements ensure deep muscle activation without burnout or high-impact stress.
Supportive Environment: Thoughtful cueing and mindful pacing designed for women at all life stages and fitness levels.
Enhanced Body Awareness: Focused breathwork and alignment cues strengthen your connection to your body, promoting balance and confidence.

Each class leaves you feeling stronger, steadier, and deeply attuned to your body’s needs.

Intro Offer

Benefits of Strength Training with LIFT

Our LIFT strength and conditioning classes provide numerous physical, emotional, and hormonal benefits, including:

Improved Muscle Definition: Develop lean muscle tone through slow, controlled movements and functional exercises.
Balanced Hormones: Reduce cortisol spikes with workouts specifically designed for hormonal support and stress reduction.
Increased Metabolism: Boost your metabolism and muscle mass, beneficial for overall health and wellness.
Joint and Nervous System Support: Protect joints with low-impact exercises while regulating the nervous system for improved sleep, energy, and stress resilience.

What to Know Before Your First LIFT Class

LIFT emphasizes slow, intentional movements in a calming environment, reducing cortisol spikes and supporting hormonal balance—distinct from typical high-intensity classes.
Absolutely! Classes offer modifications and progressions, ensuring a safe, welcoming environment suitable for all fitness levels.
Yes! LIFT addresses women’s specific wellness needs, including hormonal balance, adrenal support, and metabolic health, making it a great option for strength training for women.
We utilize dumbbells, resistance bands (booty bands), blocks, and bodyweight exercises to deliver a comprehensive strength and conditioning class.
We suggest bringing water, a sweat towel, and your yoga mat (rentals are available). Weights and props are provided.
Booking your first class is easy! Click below to reserve your spot and enjoy our introductory offers.