Grounded. Strong. Empowered.

LIFT Strength
Training Classes
in londonderry, NH

Find your strength without the burnout.

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LIFT at The Collective Studios is your chance to build deep, resilient strength through slow, intentional movements and heavy resistance, all in a calm and supportive space. This strength training class is designed to help you feel powerful yet steady, with thoughtful sequencing that honors your body’s natural rhythms.

LET’S GET STARTED.

Why Choose LIFT at
The Collective Studios?

LIFT focuses on building strength with slower, controlled movements, not high-intensity cardio. It’s strength training that helps you feel grounded and strong while respecting your energy and recovery.

Here’s what makes our LIFT programming unique:

  • Slow, Intentional Movements — Build muscle and resilience with thoughtful pacing and proper form.

  • Heavy Resistance, Low Stress — Use bands, dumbbells, and bodyweight to challenge yourself in a low-cortisol environment.

  • Supportive, Calming Atmosphere — Designed for those seeking strength without fatigue, these classes are great for hormonal balance and steady progress.

  • Expert Cueing & Thoughtful Sequencing — Every class is carefully planned to help you feel confident and safe.

  • Community & Connection — Feel supported by instructors and classmates who are on a similar journey.

  • All Levels Welcome — Modifications and progressions meet you where you are.

What Our Students Say

  • "I just joined and wish I had done it sooner. You can tell this studio was extremely well thought out down to every detail. The staff was welcoming, is friendly and took the time to give me a full tour."

    — Diana E

  • "You’ll feel welcome upon arrival! The studio is clean and aesthetically pleasing. The class was tough, but the instructor gave great cues and encouraging feedback. Would recommend!"

    — Kasey D

  • "My first class was great! Everyone is so welcoming and helpful. Full explanations of every exercise and encouragement along the way. A great atmosphere that prompted me to purchase a membership!"

    — Jacqueline E

  • "I have been going here for about a year now and each day I come in keeps getting better and better. If you are nervous to take a leap into a new fitness studio, don't be with this one."

    — Abbie D

MORE THAN A WORKOUT.

What You’ll Gain

  • Real, Functional Strength — Build muscle and endurance without overwhelming your system.

  • Better Body Awareness & Form — Learn how to move well, with proper alignment and control.

  • Steady Energy & Resilience — Build strength in a way that supports your hormones and recovery.

  • Mental Clarity & Confidence — Feel more present and calm during and after class.

  • Support & Encouragement — Be part of a community that lifts you up, not burns you out.

  • Strength That Lasts — Notice the difference in your daily life: steady, grounded, and strong.

What to Know Before You LIFT

  • A strength training class focused on slow, intentional movements, heavy resistance, and a supportive, low-stress atmosphere.

  • Yes! LIFT is accessible for all levels with modifications and clear cues that help you build strength safely.

  • Comfortable clothes that allow movement, water, a yoga mat (rentals available) and an open mind. We provide the equipment.

  • Hydrate well, arrive 10-15 minutes early, and come ready to focus on form and flow.

Grounded Strength Awaits.

Join us at our Londonderry studio to discover what it feels like to get strong calmly, intentionally, and on your terms.

Intro Offer:

2 weeks unlimited for $49 or
3 classes for $45