RENEW + RESOLVE:
ONE DAY YOGA + WELLNESS RETREAT
JANUARY 24, 2026
TILTON, NEW HAMPSHIRE
Join us for a one-day retreat filled with yoga, mindfulness workshops, intention-setting, embodiment practices, and the energy of the New Year so you can step into your purpose.
RENEW + RESOLVE: JANUARY 24, 2026
TILTON, NEW HAMPSHIRE
WHERE WE’RE GOING
THE LAKE ESTATE ON WINNISQUAM
The Lake Estate on Winnisquam, New Hampshire’s preeminent new luxury hotel, opened in August 2025 and brings together considered service, stunning grounds, and world-class amenities in a generously appointed, romantic setting that blends modern luxury with well-loved traditions and impeccable New England hospitality; from the moment you arrive, our team is attuned to every preference, ensuring an experience that feels immediately familiar, exquisitely cared for, and truly worth reminiscing over.
Property FeatureS
Private Shoreline of Lake Winnisquam
Four Dining Venues
Spa with Massages & Facial Services
Salon with Nail & Hair Services
State of the Art Fitness Center
Outdoor Fire Pits
Outdoor Infinity Pool
Two Outdoor Hot Tubs
Meditation Garden
Tennis & Pickleball Courts
Walking, Running, & Natural Trails
WHAT TO EXPECT
This retreat is your invitation to step out of the noise and step deeper into yourself. Think: a full day designed to reset, reconnect, and realign with your purpose through powerful movement, grounding practices, and soul-filling workshops.
Restorative Sound Healing
Rejuvenating Yoga Flow
Intuitive Journaling Workshops
Energizing Breathwork
Mindful Meditation
Nourishing Gourmet Lunch
Optional: Overnight Stay at The Lake Estates
RETREAT AGENDA
8:30 AM - 9:00 AM | Arrival at The Lake Estates
9:00 AM - 9:05 AM | Welcome and Introductions
9:05 AM - 9:50 AM | Release + Retreat Yoga Slow Flow: Unplug from Reality & Settle into Retreat with Kayla + Alli
9:50 AM - 10:00 AM | Powered by the Present: Centering Breathwork with Kayla
10:00 AM - 10:30 AM | Morning Delight: Coffee, Tea Fruit + Pastry Spread
10:30 AM - 11:15 AM | Mantra in Motion: Journaling Workshop with Kayla
11:15 AM - 12:00 PM | Beyond Resolutions: Reflecting Inward Workshop & Optional Group Share with Alli
12:00 PM - 12:45PM | Nourish + Replenish: Gourmet Lunch Spread
12:45 PM - 1:15 PM | Future Focused: Charting 2026 with Kellie
1:15 PM - 1:30 PM | Fuel Your Adventure: DIY Trailmix Bar
1:30 PM - 2:30 PM | Energy Awakening + Chakra Alignment: Energy Workshop & Guided Mediation with Kellie
2:30 PM - 3:30 PM | The Sevenfold Flow: Vin + Yin - Chakra Flow with Kellie + Haley
3:30 PM - 3:45 PM | Break
3:45 PM - 4:45 PM | Deep Rest for New Beginnings: Yoga Nidra & Crystal Bowl Sound Bath with Courtney
4:45 PM - 5:00 PM | Closing Thoughts
