BREATHE. BALANCE. BUILD.

SLOW FLOW Yoga Classes in londonderry, NH

Build a strong base for your practice.

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Slow Flow is your space to move with intention. This unheated, steady-paced class helps you connect breath to movement while refining alignment and building confidence. Expect thoughtful sequencing, supportive coaching, and calm, uplifting energy that makes yoga accessible, no matter your experience level.

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Why Choose SLOW FLOW at
The Collective Studios?

Slow Flow yoga bridges the gap between our Restorative Yoga classes and our more dynamic hot yoga Flow classes. You’ll learn to transition smoothly, hold poses for a beat longer, and build strength and stability without the added intensity of heat.

Here’s whY WE LOVE SLOW FLOW classes:

  • Unheated & Accessible — Focus on form, breath, and balance at a comfortable pace.

  • Alignment-Forward — Clear cues and options help you move safely and confidently.

  • Mindful Progression — Longer holds and smooth transitions equal strength, stamina, and ease.

  • All Levels Welcome — Modifications to scale down; challenges to level up.

  • Community Energy — Practice in a supportive space that celebrates progress over perfection.

Reserve Your Spot

What Our Students Say

  • "Slow flow Tuesday nights are my own “Tuesdays with Morrie”. A weekly ritual flow that is constant and welcomes everyone with open arms and such warmth. Empowering us to connect inward and re-ground ourselves through breath to movement flows. I look forward to practicing each week alongside my fellow yogis and sweet Kayla. I am forever grateful for the endless moments for healing and personal growth that I experience in this safe space - to show up just as I am and honor every step along the way. Thank you, Collective Studios and Kayla for building and sustaining such an amazing yoga community!"

    — Danielle W

  • "Slow flow is a perfect balance for the mind, body, and spirit. As a beginner, this class has made me stronger and more confident in my yoga practice. Kayla is a talented instructor and her mantras are always good for the soul."

    — Laura H

  • "Slow Flow is the perfect class format for coming back to group classes after time off due to injury."

    — Jessi I

MORE THAN A WORKOUT.

Benefits of Slow Flow

  • Foundational Strength — Build core, leg, and shoulder stability through intentional holds.

  • Improved Mobility — Breath-led movement increases range of motion over time.

  • Better Balance & Control — Slower pacing sharpens focus and body awareness.

  • Stress Relief — Mindful sequencing and breathwork help calm your nervous system.

  • Confidence for Next Steps — Feel prepared for heated Flow or Yoga Sculpt when you’re ready.

Claim Your Intro Offer

What to Know Before You FLOW

  • A vinyasa-style class taught at a steady, unhurried pace. You’ll practice familiar postures (asanas), learn smooth transitions, and explore longer holds to build strength and control without heat.

  • Absolutely. Slow Flow is an excellent next step after Flow Foundations or a welcoming place to restart your practice. Instructors offer modifications and form tips throughout class.

  • A yoga mat (rentals available), water, and clothes you can move in.

  • Arrive 10-15 minutes early to settle in. Remember to move at your own pace and honor what feels right for your body today.

Book Now

Ready to Try Slow Flow?

Find your rhythm, build your base, and move with intention.

Intro Offer:

2 weeks unlimited for $49 or
3 classes for $45

Book Your Class Today