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Strength training course

Elevate your movement with exclusive insight into integrating yoga and strength, while building the foundation to teach or take breath-led, intentional, and effective strength-based classes.

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ABOUT OUR

STRENGTH TRAINING COURSE

Learn how to seamlessly blend elements of vinyasa yoga with the science of strength training. This course explores breath-led cueing, intentional sequencing, alignment, grounding, and mind-to-muscle awareness, and shows how to integrate these principles into effective strength-based movement. Participants will gain a solid foundational understanding of strength training and how to apply its methods within a group fitness, yoga-first studio setting. You’ll deepen your understanding of how muscles work to stabilize, align, and move the body—building strength in a way that supports longevity, resilience, and intelligent yoga practice.

Who Is This COURSE For?

The Studio Strength Flow: Yoga + Group Fitness Instructor course is designed to appeal to both trained instructors, those interested in beginning a fitness instruction career and anyone who loves this dynamic format as is interested in expanding their knowledge of strength training. Groups of people who would benefit from this course include:

  • Group fitness instructors

  • Yoga Instructors

  • Personal trainers & coaches

  • Instructor candidates

  • Burn, Lift, and Sculpt fans

  • Fitness enthusiasts

Prior fitness instructor certification or training not required.

“Not only was I provided with the tools on how to teach TCS quality strength classes, but I was able to explore who I now am as an instructor and how I can bring my own style to these formats. The mentorship provided the support, education and feedback I needed to step into my potential and find the courage to do something that I've been dreaming of for a very long time!”

— Strength Mentee

SCHEDULE

Our next Strength Training Course starts March 6, 2026.

2026 In-Person Dates at Collective Studios Londonderry:

  • Friday, March 6 | 5:00 PM - 8:00 PM

  • Saturday, March 7 | 1:00 PM - 8:00 PM

  • Sunday, March 8 | 1:00 PM - 7:00 PM

  • Friday, March 13 | 5:00 PM - 7:30 PM

  • Saturday, March 14 | 1:00 PM - 7:45 PM

  • Sunday, March 15 | 1:00 PM - 6:45 PM

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CURRICULUM

Studio Strength Flow: Strength Training for Yoga and Group Fitness Instructors is a 30-hour course that will cover the below topics and more:

  • Intelligent Strength Class Sequencing for Yoga-First Studios

  • Instructing to the Beat of the Music

  • Breath-led, Mind-to-Muscle Awareness Cueing

  • Proper Exercise Alignment

  • Weight Selection & Safety

  • Functional Anatomy for Strength & Yoga Practitioners

  • How to Make Your Class Stand Out

For Yoga Alliance Instructors, this course will count 30 hours toward continuing education.

Meet Your Faculty

LEAH HEATH,
SENIOR Instructor
E-RYT 200, YACEP

As a Senior Instructor at Collective Studios, overseeing the Strength team, Leah draws on her 200 hour yoga and sculpt certifications to craft energizing and challenging sequences. Her classes and funky playlists are paced to take your mind off the clock and on your body and the in-studio experience. Throughout her yoga and fitness career, she's taught at a variety of studios and locations around Boston. Since moving to Haverhill, MA she has been expanding her teaching around the North Shore, Merrimack Valley and of course, Southern New Hampshire both personally and alongside Collective Studios.

As a Senior Instructor, Leah is responsible for not only helping to maintain the Collective Studio's instructing standards across her teams, but she also works on actively expanding the studio's fitness and wellness programs, coaching and developing other studio instructors and researching and building initiatives to ensure the studio stays at the forefront of the health and wellness industry,

She strives to be encouraging and cultivate a strong sense of team and community in every class while also achieving individual goals.

WHAT IT COSTS

Tuition

Attending this course is an investment in yourself and your development. This course will enhance your skills and knowledge as a fitness enthusiast or professional and improve your ability to confidently and expertly instruct a strength class in a yoga-first studio.

COURSE cost

$1,099

*Space is extremely limited

Discounts:

  • 10% off for Collective Studios Members (Unlimited, 12x, 8x, 4x)

Email us for help purchasing: londonderry@thecollective-studios.com