5 Life-Changing Reasons to Join Our Sun + Soul Yoga Retreat in El Salvador
If you’ve been running on empty, craving a reset, or feeling like life has become one unending to-do list, this retreat is for you. Sun + Soul isn’t just a yoga retreat, but a chance to step away from screens, schedules, and stress, and finally give yourself the space to breathe freely.
From March 14 to 19, 2026, we’re gathering a small group of students, travelers, and adventurers in El Salvador for six days of movement, mindfulness, and luxurious rejuvenation. Imagine mornings with the sound of the Pacific, yoga flows overlooking jungle cliffs, afternoons spent exploring or sinking into a cabana, and evenings watching the sun melt into the horizon.
Spots are limited, and once they’re gone, they’re truly gone. Here’s why this retreat could be the reset you’ve been waiting for.
1. The Destination Will Take Your Breath Away
Most vacations promise an escape, but this one delivers transformation. Our retreat takes place in Mizata, a hidden gem on El Salvador’s Pacific coast. Unlike crowded tourist towns, Mizata blends untouched natural beauty with eco-luxury comfort.
Here, you’ll practice yoga with ocean views, fall asleep to the sound of waves, and wake up surrounded by palm-lined beaches. By day, you can surf, explore, or simply recharge in one of three pools or a beachfront cabana. By night, you’ll share meals under the stars as the sky turns shades of electric orange and vibrant pink.
This is a place that will remind you what it feels like to be fully alive.
2. It’s More Than Yoga — It’s a Full Reset
Vacations are nice, but they don’t always leave you feeling truly rested. You come home with a tan. . .and the same stress you left behind.
This retreat is different.
At Sun + Soul, yoga is just the start.
Each day is thoughtfully designed to reset your body and mind from the inside out. Energizing flows in the morning wake you up; restorative sessions in the evening quiet your nervous system.
And in between, you’ll have access to experiences that most resorts can’t offer:
Sauna and cold plunge therapy to reduce inflammation and boost recovery.
Temazcal ceremonies that ground you in tradition and help you release what no longer serves you.
A jungle gym, surfboard quiver, and horseback riding for when you’re craving movement and adventure.
Oceanfront meditation spaces, spa treatments, and hanging nets for when you need stillness and ease.
This isn’t a week of over-scheduling or “shoulds.” It’s the kind of reset you need but rarely get, a balance of movement, nature, and care that leaves you feeling lighter, stronger, and more alive than you’ve felt in years.
3. You’ll Connect with an Inspiring Community
The Sun + Soul Retreat is as much about people as it is about place. Throughout the week, you’ll share yoga practices, meals, and adventures with a group of like-minded travelers who are all craving the same thing: connection, clarity, and a chance to step outside the ordinary
At Mizata, community is built into the experience. You might trade stories around the beachfront firepit, laugh together in the jungle gym, or share a meal at the open-air restaurant overlooking the ocean. Some days will be filled with high-energy activities, like surfing or exploring the coast, while others are about slowing down together in meditation, Temazcal, or simply lounging in a cabana.
You might arrive as strangers, but after six days of movement, meals, and adventure, you’ll leave with genuine relationships with people who value growth, travel, and connection as much as you do.
Ready to learn more?
Discover everything you need to know about our Sun + Soul Retreat in El Salvador — the experience, the location, and how to reserve your spot.
View Retreat Details4. Everything Is Taken Care Of
How often do you plan a trip only to spend half your time figuring out logistics, searching for restaurants, or stressing over schedules? At Sun + Soul, all of that disappears. From the moment you land, everything is taken care of so you can fully let go and simply be.
You’ll stay at Mizata by Antiresort, a beachfront eco-luxury property designed to nourish your body, mind, and spirit. When you wake up in the morning just steps from the ocean, you’ll have a day filled with chef-prepared meals, daily movement, and wellness experiences—and you don’t have to lift a finger.
Here’s just a taste of what’s waiting for you:
Three pools for cooling off under the sun
A sauna & cold plunge for detox and recovery
A hyperbaric chamber for next-level wellness
Handmade jungle gym & oceanfront yoga shala for movement with a view
Beachfront daybeds, cabanas, and hanging nets for when relaxation calls
A full-service spa with massages and facials to help you unwind
Access to surf gear if you’re ready to ride the waves
Temazcal ceremonies and meditation spaces for grounding and spiritual reset
A beachfront restaurant and bar serving nourishing meals and fresh drinks
Every detail is curated to help you feel luxuriously cared for. All you need to do is arrive, breathe, and let the week unfold.
5. You’ll Make More Than Memories
A retreat is more than a vacation—it’s an investment in yourself. At Sun + Soul, you won’t just relax for a week and return to business as usual. You’ll build habits, practices, and a new perspective that last long after you leave El Salvador.
We fully anticipate that you’ll return home with:
A calmer nervous system from daily movement, meditation, and time in nature.
Stronger, healthier routines you can take back into your day-to-day life.
Clarity and perspective on what you need more (or less) of when you return home.
Confidence in your yoga practice that supports your health long-term.
And here’s the truth: you won’t find another retreat like this. The combination of luxury, holistic wellness, adventure, and an intimate, supportive community is rare. This isn’t a week you’ll forget. It’s an experience that reshapes how you move through the rest of your year.
Spaces are intentionally limited, ensuring that each participant receives personal attention and care.
What You Need to Know Before You Book
Here’s all the information you need before you book:
Retreat Dates
March 14–19, 2026.
Location
Mizata by Antiresort, El Salvador. A beachfront eco-luxury resort on the Pacific coast, just 90 minutes from El Salvador International Airport (SAL).
Travel
Fly into El Salvador International Airport (SAL).
Airport transfers are included in your package.
Passport required for entry.
Accommodations
Stay in boutique, oceanfront lodging that blends modern luxury with nature. Rooms are designed for comfort and tranquility, with options for private or shared spaces.
Meals
Nourishing, locally sourced meals are included daily. The onsite restaurant and bar offers fresh, seasonal dishes that balance flavor and wellness.
What’s Included
5 nights at Mizata by Antiresort
Daily yoga and mindfulness sessions
Access to resort amenities
3 pools
Sauna
Cold plunge
Jungle gym
Spa
Oceanfront yoga shala
Surfboard quiver
And more!
Group excursions and cultural experiences (including Temazcal ceremony)
Three meals daily plus snacks
Airport transfers
What’s Not Included
Airfare to/from El Salvador
Additional spa services, drinks, or excursions beyond the retreat schedule
Travel insurance (recommended
Who This Retreat Is For
This retreat is beginner-friendly and open to all movers and adventurers. Whether you’re new to yoga, a veteran yogi, or simply looking for a week of wellness and adventure, you’ll find your place here.
Reserve Your Spot in Paradise
With just a limited number of spaces available, every detail has been designed to give you the care, attention, and transformation you deserve.
Don’t wait—spots are already filling, and once they’re gone, they’re gone!
