LAGREE FITNESS
OFFICIAL LEVEL ONE CERTIFICATION
PRESENTED BY LAURA COLLINS, LAGREE MASTER TRAINER
ENROLLING SOON
Transform your passion into purpose. Join the next generation of elite Lagree instructors.
ABOUT LAGREE FITNESS
Lagree Fitness is a high-intensity, low-impact training method designed to strengthen, sculpt, and challenge the entire body using the Megaformer—a patented resistance-based machine. Unlike Pilates or traditional strength training, Lagree emphasizes slow, controlled movements under continuous tension, targeting muscular endurance, core stability, and total-body conditioning. The method is joint-safe and easily scalable, making it accessible to all fitness levels.
Developed by Sebastien Lagree, the method prioritizes form, alignment, and time under tension, delivering one of the most efficient and transformative workouts available. As an instructor, you’ll learn to teach with precision, motivate with intention, and guide clients through a purposeful and powerful experience.
WHAT’S INCLUDED
While many Lagree L1 certifications are limited to just a 16-hour course, Laura Collins has partnered with some of Lagree’s top professionals to offer an experience that goes far beyond the standard certification. Your tuition will include the below:
· 20 hour Lagree Level One Certification
· Lifetime access to Lagree Academy
· 10 pack of classes to Collective Studios’ Bedford
· 3 month unlimited membership to Lagreeing at Home
· Eligibility to complete Level Two Lagree courses
· Eligibility to audition into Collective Studios’ Mega Mentorship Program
CURRICULUM
Our program will cover the following topics and so much more:
· The history and evolution of the Lagree Fitness Method
· The science behind the method
· Core principles that guide the method – the “Magic 10”
· Machine mechanics and essential safety protocols
· Foundational Lagree exercises, including progressions and modifications
· Applied Lagree anatomy
· Hands-on coaching techniques and effective verbal cueing
· Creating effective, balanced class sequences
· Teaching with clarity, confidence, and presence
MEGA MENTORSHIP
Upon completing the program, you’ll receive your official Lagree Level One Certification. Graduates of the 20-hour course who are interested in teaching at The Collective Studios will have the opportunity to audition for our exclusive Mega Mentorship Program—a continued journey of hands-on teaching practice, personalized mentorship, and the chance to earn a spot on our instructing team.
