Join us at the studio to cool off from the HEATWAVE Challenge with a cold plunge therapy. 

COLD PLUNGE POP UP:

WHEN: Sat 8/12 + Sun 8/13

PRICE: $11/per session

*Earn Double Stars for Heatwave Challenge

HOW IT WILL WORK:

Take Class

Shower after class to clean off

3 min plunge in our Cold Plunge Experience Room - complete with music, special lighting + guided breath with our team

Feel energized + refreshed

WHAT TO BRING:

Towel

Bathing Suit or Shorts/Top to plunge in

___

Optimize your body's natural recovery system with cold plunge therapy.

Cold plunge therapy is the act of submerging your entire body into a tank filled with cold water and ice, reading at a temperature of about 50-59 degrees Fahrenheit, for up to three minutes. 

BENEFITS OF COLD PLUNGING:

Elevated energy

Enhanced muscle recovery/performance

Immune support

Increased momentum or dopamine levels

Boosted mood

Pain relief

Stress relief 

Better sleep

Mental endurance