CLASS DESCRIPTIONS
Our signature workout classes cater to both those who are fitness-curious and those who are looking to elevate their workouts. You’ll be guided, empowered and inspired by highly-skilled, athletic instructors who will carefully craft fitness experiences to challenge you and transform your body, mind and soul.
OUR CLASSES
Select a class category to navigate to the descriptions
FLOW
FLOW classes offer a sanctuary where you can escape daily stress and find inner peace. This Vinyasa practice helps you reconnect with yourself, providing a spiritual and energetic recharge. This class fosters a sense of wholeness and inspiration, helping you feel more aligned with your inner self and expanding your physical and mental flexibility. FLOW will support your journey towards self-actualization and the rich, fulfilling life you envision. You’ll leave this class feeling spacious, inspired and uplifted.
FORMAT: Vinyasa Yoga
LEVEL: All levels
COMMON PROPS: Blocks, straps, cool eucalyptus towel
HEAT LEVEL: ●●●●●
DURATION: 45 minutes or 60 minutes
MOOD: Uplifting, Balanced, Intuitive
This class is suitable for all levels as options for personalization will be provided.
CANDLELIT FLOW
CANDLELIT FLOW is a retreat after a busy and dynamic day spent pouring into others; it’s a dedicated space for you to fill your cup back up as you end your day. Under the dim lights and amongst flickering candles, this class fosters a sense of ease and support, helping you reconnect and align with your whole self. You’ll leave this class feeling lighter, more content and uplifted.
FORMAT: Vinyasa Yoga
LEVEL: All Levels
COMMON PROPS: Blocks, straps, cool eucalyptus towel
HEAT LEVEL: ○○○○○
DURATION: 60 minutes
MOOD: Relaxing, Calming, Uplifting
This class is suitable for all levels as options for personalization will be provided.
SUNRISE FLOW
A bright and inspiring class, SUNRISE FLOW will direct your attention to the positive, so you can effortlessly have an energized, yet easeful day ahead. With a lighting experience that mirrors the rising sun, this class offers an opportunity for you to rise to connect with your most inspired and joyful self. SUNRISE FLOW will empower you to tackle any challenge that may come your way that day. You’ll leave this class feeling happy, free and confident.
FORMAT: Vinyasa Yoga
LEVEL: All Levels
COMMON PROPS: Blocks, straps, orange essential oil, cool eucalyptus towel
HEAT LEVEL: ●●●●●
DURATION: 45 minutes
MOOD: Awakening, Energizing, Upbeat
This class is suitable for all levels as options for personalization will be provided.
ENERGY FLOW
ENERGY FLOW will dissolve any stagnation you may be experiencing in life and will provide you with the energy and inspiration to reach for more. With an emphasis on dynamic movements and strength building merged with Vinyasa Yoga, this class is for the days when you need support being propelled towards your goals. This class offers a space for you to move through and past outdated versions of yourself, emerging on the other side ready to connect with a more invigorated version of you. You’ll leave this class feeling spacious, motivated and fulfilled.
FORMAT: Vinyasa Yoga
LEVEL: All Levels
COMMON PROPS: Blocks, BALA bangles, cool eucalyptus towel
HEAT LEVEL: ●●●●●
DURATION: 45 minutes
MOOD: Invigorating, Strong, Content
This class is suitable for all levels as options for personalization will be provided. BALA bangles are optional for class and available for rent and purchase at the studio if you do not have your own pair.
CORE FUSION FLOW
CORE FUSION FLOW merges your desire to activate into your strength with your need to find calm throughout your day. This hybrid class offers both mat based core work and Vinyasa Yoga to give you an energizing recharge. It aligns with your goal of finding balance between progress and peace. You’ll leave this class feeling strong and connected, yet grounded and refreshed.
FORMAT: Vinyasa Yoga + Mat Based Core
LEVEL: All levels
COMMON PROPS: Blocks, straps, light weight, cool eucalyptus towel
HEAT LEVEL: ●●●●●
DURATION: 45 minutes
MOOD: Dynamic, Activating, Bold
This class is suitable for all levels as options for personalization will be provided.
SLOW FLOW
SLOW FLOW is the class you need when your body and mind are begging to move at a slower, more mindful and meditative pace. Similar to FLOW, this class offers a sanctuary where you can escape daily stress and find inner peace, but this class offers a greater sense of grounding and calm, deepening your capacity to tackle all of life’s daily demands. You’ll leave this class feeling refreshed and serene.
FORMAT: Slow Vinyasa Yoga
LEVEL: All levels
COMMON PROPS: Blocks, straps, cool eucalyptus towel
HEAT LEVEL: ○○○○○
DURATION: 45 minutes
MOOD: Calming, Grounding, Rejuvenating
This class is suitable for all levels as options for personalization will be provided.
RESTORE
Rest, relax and restore. Our RESTORE classes are designed for those moments when you need to recharge and reconnect. This gentle, restorative yoga practice provides a meditative space to be still, offering spiritual and emotional support. Step out of the busy-ness of daily life, leave your day behind, and quiet your mind. You'll leave feeling renewed and more whole, with a deeper sense of self-care and support, perfectly matching your desire for a supportive and nurturing environment.
FORMAT: Restorative Yoga
LEVEL: All levels
COMMON PROPS: Blankets, blocks + bolsters
HEAT LEVEL: ○○○○○
DURATION: 45 minutes
MOOD: Meditative, Relaxing, Restorative
RELEASE
Slow down, release and come undone. Dive deep into relaxation and emotional healing with RELEASE. This Yin Yoga practice focuses on deep stretches and rejuvenating poses, offering a profound emotional release and a sense of renewal. You’ll find stillness and depth, allowing you to feel expansive and rejuvenated both in your body and mind. Yin aligns with your need for a holistic approach to well-being, fostering a sense of inner peace and personal growth.
FORMAT: Yin Yoga
LEVEL: All levels
COMMON PROPS: Blanket, blocks, lavender essential oil
HEAT LEVEL: ○○○○○
DURATION: 45 minutes
MOOD: Meditative, Freeing, Clearing
COLLECTIVE CALM
COLLECTIVE CALM offers a holistic escape from daily stress, providing clarity and a spiritual recharge. This free, monthly guided meditation class, creates space for stillness and deep connection, helping you feel renewed and expansive. It aligns with your need for a nurturing environment that supports your journey toward a fulfilling and balanced life. You’ll leave this class feeling less overwhelmed, with increased patience and an expanded imagination.
FORMAT: Guided Meditation
LEVEL: All levels
COMMON PROPS: N/A
HEAT LEVEL: ○○○○○
DURATION: 30 minutes
MOOD: Meditative, Stabilizing, Clearing
SOUND BATHS
Sound Baths at Collective Studios create a deeply relaxing, meditative and transformative experience, where you can detach from the routines, stressors and demands of everyday life and heal from dis-ease and disharmony. The rhythmic sounds and vibrations from the instruments will lull you into a peaceful and mindful state when you can rediscover your core essence and break free from limited patterns. You’ll leave this class feeling cleansed of your worries, back in alignment with your true self and with a sense of clarity on how to lead a more fulfilled and happy life.
DISCLAIMER: The intention of this session is solely for relaxation. Sound therapy is NOT recommended for those with pacemakers, metal in the body, implanted pumps/devices, epilepsy, the first 12 weeks of pregnancy, clinical/severe mental health, or any other health condition that may have an adverse reaction. If you have any of the above, please consult with your doctor for approval before attending any sessions.
FORMAT: Guided Meditation
LEVEL: All levels
COMMON PROPS: Crystal sound bowls, tuning forks, ocean drum, chimes
HEAT LEVEL: ○○○○○
DURATION: Varies
MOOD: Healing, Peaceful, Cleansing
TONE
TONE will help you clear your mind and feel connected to your body. This bold, unapologetic Pilates/Barre hybrid class helps you feel accomplished and connected, fostering a sense of camaraderie and inspiration. A class format entirely unique to our studio, TONE supports your journey toward self-actualization by improving your physical tone and mental focus, providing a balanced approach to fitness and personal growth. With an emphasis on isolating muscle groups, the stress and demands of your day will easily slip away as you narrow your focus to more intimately connect your mind to your body, allowing you to feel strong and capable even on the days you feel drained. You’ll leave this class feeling confident, embodied and supported.
Flashing lights may be used in class; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
FORMAT: Pilates/Barre
BEAT BASED: Yes
LEVEL: All levels
COMMON PROPS: Hand weights, block, Pilates ball
HEAT LEVEL: ●●●●○ or ○○○○○
DURATION: 45 minutes or 60 minutes
MOOD: Energetic, Focused, Engaged
BURN
BURN classes are designed to help you tackle frustrations and gain a sense of accomplishment. This empowering, slow repetition weight lifting class enhances your self-worth and clarity, allowing you to push your perceived limits. BURN is for the days when you want to feel firmly rooted in who you are. You’ll leave this class feeling more capable and confident, aligning perfectly with your goal of achieving personal growth and feeling strong and empowered.
Flashing lights may be used in class; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
FORMAT: HIIT/Strength
BEAT BASED: Part on the beat, part off the beat
LEVEL: All levels
COMMON PROPS: Dumbbells, booty bands
HEAT LEVEL: ●●●●○
DURATION: 45 minutes or 60 minutes
MOOD: Dynamic, Foundational, Strong
SCULPT
Experience the thrill of pushing your limits and celebrating your achievements. SCULPT isn’t just about building strength; it’s about feeling alive and invigorated. This yoga sculpt class provides a powerful emotional release and a sense of accomplishment, helping you gain clarity and inspiration. You’ll leave feeling stronger than you realized and more supported by a community that understands your journey, aligning perfectly with your desire for progress and growth.
Flashing lights will be used in class; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
FORMAT: Yoga Sculpt
BEAT BASED: Part on the beat, part off the beat
LEVEL: All levels
COMMON PROPS: Dumbbells, booty bands, blocks, cool eucalyptus towel
HEAT LEVEL: ●●●●○
DURATION: 45 minutes or 60 minutes
MOOD: Energizing, Empowering, Athletic
HOT PILATES
HOT PILATES offers a space to find a balance of strength, flexibility and connectedness. This contemporary Pilates class will use whole body movements allowing you to foster a mind-body connection that will support you in and out of the studio as you thoughtfully flow through mat exercises. HOT PILATES focuses on both precision and flow, simultaneously offering both a feeling of control and peace. The moody lighting and immersive music create a relaxed but invigorating environment. HOT PILATES will connect you with the version of you that is poised and graceful through all of life's challenges. You’ll leave this class feeling confident, calm and connected, providing you with the strength to be soft in life.
FORMAT: Contemporary Mat Pilates
BEAT BASED: Music Driven
LEVEL: All levels
COMMON PROPS: Hand weights, Pilates ball, cool eucalyptus towel
HEAT LEVEL: ●●●●○
DURATION: 45 minutes
MOOD: Focused, Centered, Rejuvenated
CYCLE
CYCLE classes offer a high-energy escape that reinvigorates your spirit. This fun and dynamic indoor cycling workout provides an emotional and spiritual recharge, pushing your limits while fostering a sense of community. CYCLE is an immersive journey that will infuse you with unparalleled energy and motivation to reach for the next best version of yourself. You’ll experience a renewed sense of motivation and inspiration, aligning with your desire for joy, connection and a vibrant, colorful life.
Flashing lights may be used in class; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
FORMAT: Indoor Cycling
BEAT BASED: Yes
LEVEL: All levels
COMMON PROPS: Light weights, Indoor cycling shoes with Delta or SPD clips
HEAT LEVEL: ○○○○○
DURATION: 45 minutes
MOOD: Immersive, Energizing, Upbeat
MEGA ESSENTIALS
Similar to MEGA classes, MEGA Essentials will help you achieve a new level of strength and self-worth, but with an added focus on foundational exercises and mindful pacing, this class will increase your belief and confidence in yourself. We’ll help you remove uncertainty and eliminate self-doubt by giving you thorough explanations on the machine, body alignment and terminology. You’ll leave this class feeling rooted in your abilities, supported by your community, and prepared for your continued evolution.
Grip Socks are required for all Mega classes.
FORMAT: Megaformer (Strength Training)
BEAT BASED: Music Driven
LEVEL: All levels
COMMON PROPS: MEGA Pro
HEAT LEVEL: ○○○○○
DURATION: 50 minutes
MOOD: Immersive, Energizing, Upbeat
MEGA + STRETCH
MEGA classes will push you beyond your limits and help you achieve a new level of strength and self-worth. This high-intensity, low impact workout is done on Lagree Fitness’s patented Mega machine, a machine that evokes a Pilates Reformer, but is far from it. This one of a kind machine uses a system of springs, pulleys and your own body weight to activate slow-twitch muscle fibers, enabling you to dig deep and tap into your resilience. Slow, controlled movements will help you connect with your body and find a profound sense of accomplishment and depth. MEGA + Stretch helps invite a greater sense of balance into your body and mind, with 10 minutes of stretching and mindfulness at the end of class. You’ll leave this class having exceeded your perceived limits, while embracing a sense of empowerment and transformation.
Grip Socks are required for all Mega classes.
FORMAT: Megaformer (Strength Training)
BEAT BASED: Music Driven
LEVEL: All levels
COMMON PROPS: MEGA Pro
HEAT LEVEL: ○○○○○
DURATION: 50 minutes
MOOD: Uplifted, Energized, Centered
MEGA
MEGA classes will push you beyond your limits and help you achieve a new level of strength and self-worth. This high-intensity, low impact workout is done on Lagree Fitness’s patented Mega machine, a machine that evokes a Pilates Reformer, but is far from it. This one of a kind machine uses a system of springs, pulleys and your own body weight to activate slow-twitch muscle fibers, enabling you to dig deep and tap into your resilience. Slow, controlled movements will help you connect with your body and find a profound sense of accomplishment and depth. You’ll leave this class having exceeded your perceived limits, while embracing a sense of empowerment and transformation.
Grip Socks are required for all Mega classes.
FORMAT: Megaformer (Strength Training)
BEAT BASED: Music Driven
LEVEL: All levels
COMMON PROPS: MEGA Pro
HEAT LEVEL: ○○○○○
DURATION: 50 minutes
MOOD: Strong, Accomplished, Capable
MEGA SHAKE
MEGA Shake classes will empower you to uplevel into the next best version of you. This class aligns with your desire to feel challenged and to tap into your grit and perseverance. Just like in our MEGA classes, you’ll push beyond your limits and will achieve a new level of strength, but in MEGA Shake, you’ll be forced to find razor sharp focus as you compete against yourself to discover a resilience you didn’t know you had to conquer lighting fast transitions, creative exercise combinations and unique Megaformer moves you won’t see in other MEGA class. MEGA Shake will reaffirm your belief that you can do hard things and will show you that you are unstoppable.
Grip Socks are required for all Mega classes.
FORMAT: Megaformer (Strength Training)
BEAT BASED: Music Driven
LEVEL: MEGA experience recommended
COMMON PROPS: MEGA Pro
HEAT LEVEL: ○○○○○
DURATION: 50 minutes
MOOD: Strong, Accomplished, Capable
TCS ON DEMAND
Bring the energy of our studio into your home. Enjoy 100+ fitness and wellness videos ranging in intensity, length and format to make sure you can stay happy and healthy regardless of your location.
