A bright and inspiring class, SUNRISE FLOW will direct your attention to the positive, so you can effortlessly have an energized, yet easeful day ahead. With a lighting experience that mirrors the rising sun, this class offers an opportunity for you to rise to connect with your most inspired and joyful self. SUNRISE FLOW will empower you to tackle any challenge that may come your way that day. You’ll leave this class feeling happy, free and confident.
FORMAT: Vinyasa Yoga
LEVEL: All Levels
COMMON PROPS: Blocks, straps, orange essential oil, cool eucalyptus towel
HEAT LEVEL: ●●●●●
DURATION: 45 minutes
MOOD: Awakening, Energizing, Upbeat
This class is suitable for all levels as options for personalization will be provided.