COLD PLUNGE PARTY POP UP AT TCS 🥶🧊

Our Cold Plunge Pop-Up is back -- except this year, it's a party with group, outdoor plunge sessions + prizes and giveaways! Grab your friends + join us at the Bedford studio to cool off from the HEATWAVE Challenge with cold therapy.

WHEN: Saturday, 8/10

PRICE: $15/person per session

LOCATION: Lawn outside the Bedford studio

PS - taking class is not required! You're welcome to just come for the plunge!

HOW IT WILL WORK:

🧊Grab some friends + book a plunge party time slot!

🧊If you take class, make sure to shower after to clean off

🧊Timer's on! You'll all plunge in your own, individual tubs with a goal of staying in the water for 3 min.

🧊During the plunge, we'll make sure to help keep the vibes and motivation high with music + coaching by our team!

🧊Head into the rest of your day feeling hype, energized + refreshed

RAFFLES + PRIZES FOR TAKING THE PLUNGE:

💦TCS Swag Bag + $20 GIft Card (1 winner from the day)

💦Extra Heatwave Challenge entry (all participants)

💦LMNT samples for all participants!

WHAT TO BRING:

🥶Towel

🥶Bathing Suit or Shorts/Top to plunge in

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Optimize your body's natural recovery system with cold plunge therapy.

Cold plunge therapy is the act of submerging your entire body into a tank filled with cold water and ice, reading at a temperature of about 50-59 degrees Fahrenheit, for up to three minutes.

BENEFITS OF COLD PLUNGING:

🧊Elevated energy

🧊Enhanced muscle recovery/performance

🧊Immune support

🧊Increased momentum or dopamine levels

🧊Boosted mood

🧊Pain relief

🧊Stress relief

🧊Better sleep

🧊Mental endurance