FINDING FLIGHT: INVERSION WORKSHOP

FRIDAY, APRIL 15, 6:00 PM - 7:30 PM

Finding Flight: Inversion Workshop is focused on giving you the strength, confidence and courage you need to take flight — prior experience is NOT REQUIRED!

This 90 minute workshop, will breakdown various yoga inversions into fun, easy to access steps. We will explore:

• Chin stand

• Forearm headstand

• Tripod headstand

• Forearm stand

• Handstand

• Inversion variations

• And more - time permitting!

Come prepared for core work, back bends and strengthening in order to build a strong foundation for arm balances. You will learn this workshop with techniques and tools necessary to begin playing around with inversions on your own and incorporating inversions into your practice.