REFRESH + RENEW: SPRING EQUINOX SOUND BATH

SUNDAY, MARCH 20 | 12:00 PM - 1:30 PM

Shed the energy of Winter and harness the fresh spirit of Spring at Refresh + Renew: Spring Equinox Sound Bath. In this 90 minute experience, we will lean into the pivotal moment of the vernal equinox to step into Spring feeling refreshed, renewed and curious about what's to come in this next season of life.

The word vernal means "of the spring", "new" and "fresh," and equinox derived from the Latin aequus means equal and nox means night. On the Vernal Equinox we experience a balance of the day and the night — equal amounts of light and dark. Since the Winter Solstice on December 21, 2021 (the shortest day of the year), the period of time each day between sunrise and sunset has been growing slightly longer with each passing day. The vernal equinox marks the turning point, when daylight between to take over darkness. This is a time of energetic opportunity; as we experience more light in our lives, we are reminded of the idea of new life, beginnings, paths and seeds.

The event will include a brief discussion and journaling exercise on the Spring Equinox, 30 minutes of RESTORE and a 60 minute crystal bowl sound bath.

A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments, in this case, crystal bowl. Crystal bowls of all shapes and sizes help to lull you into a peaceful and mindful state of being, allowing you to slow your thoughts, experience less stress and cleansed with sound.

You'll leave this even feeling awake with new ideas, revived from your rest and open to the possibilities of a new season.

purchase tickets + book into class on the schedule
members receive 10% off