SOPHIA SCAFIDI
STUDIO MANAGER & INSTRUCTOR
Born and raised in New Hampshire, Sophia grew up as an athlete with a passion for fitness. She ran cross-country and competed in national Junior Olympic races across the country and was a three time captain of her volleyball team, receiving two All-State awards and a school record. Sophia craves adventure and new experiences, which could explain why she moved to St. John, USVI when she was only 18 years old. If you're looking for the way to her heart: coffee, reality television, matching sets, sunny weather, and her Boston Terrier and Daschund pups.
As a recent graduate from Arizona State University with a Bachelor’s degree in Healthy Lifestyle Coaching, Sophia strives to help others become the best versions of themselves through fitness, nutrition, and spirituality. With her Virgo sun and Gemini rising, she leads with purpose and has a lot of fun along the way. If your looking for a challenging, yet fulfilling workout experience, book Sophia’s Megaformer class!
GET TO KNOW SOPHIA:
THREE WORDS TO DESCRIBE YOUR CLASS?
Challenging, Empowering, Uplifting
WHAT’S YOUR PLAYLIST MOOD?
My playlist is a little bit of everything, so everyone in class can vibe out! I'm definitely the studio's throwback queen 👑
WHAT ARE YOUR GO TO HYPE PHRASES IN CLASS?
"You are strong and you can do hard things"
"Give me everything you have left, let's get it!"