LIFTING FORM + TECHNIQUE WORKSHOP 💪🏼⚡️

Feel confident in your lifting abilities with our next *free* workshop this Monday! Learn proper weightlifting form to prevent injury + to level up your lifting capabilities!

LIFTING FORM + TECHNIQUE WORKSHOP:

Date: Monday, January 29

Time: 8 PM

Led by: Ashley

Free to join! 

WHAT TO EXPECT:

👉🏽Learn proper form to avoid injuries

👉🏽Gain knowledge of muscle groups

👉🏽Deepen your mind-body connection

👉🏽Interactive class where questions are welcomed