LIFTING FORM + TECHNIQUE WORKSHOP 💪🏼⚡️
Feel confident in your lifting abilities with our next *free* workshop this Monday! Learn proper weightlifting form to prevent injury + to level up your lifting capabilities!
LIFTING FORM + TECHNIQUE WORKSHOP:
Date: Monday, January 29
Time: 8 PM
Led by: Ashley
Free to join!
WHAT TO EXPECT:
👉🏽Learn proper form to avoid injuries
👉🏽Gain knowledge of muscle groups
👉🏽Deepen your mind-body connection
👉🏽Interactive class where questions are welcomed