COURTNEY HAYDEN
STUDIO MANAGER + INSTRUCTOR
HOT PILATES + MEGA
Courtney has always had a love for movement. Growing up in the mountains of Vermont, she was a competitive ski racer and raced through college. After leaving athletics she found it challenging to find a movement practice that served her and she could also be consistent with. Through some soul searching, Courtney enrolled in several courses and completed a meditation, breathwork and reiki certification. These modalities transformed her life, but there was something that was always missing and left her wanting more. That’s when Courtney found Pilates. She loved the way it meshed movement with mindfulness and breath! Soon after she was certified in traditional Pilates. Not long after that, she tried her first megaformer class and absolutely loved the additional challenge it brought and the mental toughness it requires and began teaching mega classes soon after.
When not teaching you can find Courtney skiing, hiking, at the beach or really doing anything outdoors. After living on the west coast for the last 5 years, she’s excited to be back and to have the opportunity to explore all that New England has to offer.
Courtney’s love for mindful movement and attention to detail will leave you feeling inspired, connected and wanting more!
GET TO KNOW COURTNEY:
THREE WORDS TO DESCRIBE YOUR CLASS?
Inspiring, Dynamic and Spicy
WHAT’S YOUR PLAYLIST MOOD?
Trendy and vibey with lots of remixes!
WHAT ARE YOUR GO TO HYPE PHRASES IN CLASS?
"Yes you can!"
"Dig deep."