YOGA NIDRA + SOUND BATH AT LABELLE WINERY ✨

Join us as we de-stress during the busy holiday season for a Yoga Nidra and Sound Bath experience at Labelle Winery Derry! We will help you tune inward & release the stress of the season to find peace and be ready to embrace the joy of the holidays.⁠

⁠YOGA NIDRA + SOUND BATH AT LABELLE WINERY
Date: Wednesday, November 17
Time: 6:00PM - 7:00PM
Led By: Shana

WHAT IS YOGA NIDRA?
Yoga Nidra translates to "sleep yoga". It is a systematic form of guided relaxation that takes you to a point just above sleep, a point where your body can experience true relaxation. Sound is important to Yoga Nidra because most people constantly deal with "mental chatter," and the auditory vibrations "distract" the mind from anxiously attaching to these sensations that come in the form of thoughts, emotions or physical sensations.

WHAT IS A SOUND BATH?
A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments, most often at our studio, crystal bowls. Crystal bowls of all shapes and sizes help to lull you into a peaceful and mindful state of being, allowing you to slow your thoughts, experience less stress and cleansed with sound. The vibrational sounds also promote healing and wellness. The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore vibrational sound healing addresses these imbalances or blockages of the energy channels. You’ll leave this experience feeling calmer, clearer and more in alignment.

Come early to visit the LaBelle Lights before class, and a glass of wine in their Americus Restaurant can be added to your registration for after your class!⁠

Advance class registration is required.⁠