SHANA PREST
SENIOR INSTRUCTOR
FLOW
One of Shana’s many passions has always been health and wellness. Her fitness journey began 20yrs ago in Yoga and all the trendy fitness classes! In 2016, Shana left her job of 13yrs medical surgical assisting to become a Fitness, Yoga Instructor and Reiki Practitioner. Her goal is to help people become better versions of themselves while creating optimal health- mind, body + soul.
In Shana’s classes you can expect upbeat music and creative sequences while focusing on alignment, flexibility and strength. She encourages clients to dig deep, find individual growth and have fun doing it! Shana is our Senior Yoga Instructor leading our yoga team, Yoga Teacher Training Program and Reiki School as well. She is a 500 RYT, YACEP, Certified Reiki Master Teacher, and ACE GFI experienced in teaching Sculpt, Barre, Hiit, Fusion classes + more.
Shana enjoys time with her friends, family and Boston Terrier, Mia. She loves Macrame, Rowing, hiking, coffee, the beach, a good book and a glass of wine!
GET TO KNOW SHANA:
THREE WORDS TO DESCRIBE YOUR CLASS?
Fun, Vigorous, Uplifting
WHAT’S YOUR PLAYLIST MOOD?
Upbeat
WHAT ARE YOUR GO TO HYPE PHRASES IN CLASS?
"Use your breath to dig deeper and find strength!"