Ground and Empower with Strength Training Classes in Londonderry

build strength. balance hormones. feel empowered.

LIFT at The Collective Studios is a strength training class designed to help you feel strong, grounded, and empowered without overwhelming your system. Using slow, intentional movements with medium-to-heavy weights, resistance bands, and bodyweight exercises, our strength training workout classes offer deep muscle engagement in a calming, low-cortisol environment—perfect for balancing hormones and enhancing overall wellness.