THE COLLECTIVE STUDIOS
ANATOMY BASICS FOR FITNESS PROFESSIONALS + enthusists
AS PRESENTED BY LAURA COLLINS, NPCT + SENIOR INSTRUCTOR
NOW OPEN FOR ENROLLMENT
SATURDAY, MAY 20 | 1:00 PM - 5:00 PM
IN-PERSON + LIVESTREAM
Broaden your knowledge of movement by expanding your anatomical vocabulary to elevate your fitness instruction, coaching, and your own personal knowledge.
ABOUT THIS WORKSHOP
Drawing on more than 12 years of fitness instruction and education, Laura Collins’ has created Anatomy Basics for Fitness Professionals and Enthusiasts. In this foundational workshop, you can expect to enhance your understanding of movement from an anatomical perspective and learn how to apply it to classes, cueing and instruction, or personal workouts. Studying the anatomy of the human body will help reduce injury, refine form, and perform more effectively.
WHO SHOULD ATTEND
The Anatomy Basics for Fitness Professionals workshop was created by Laura Collins with the intent of providing certified fitness professionals and coaches a foundational understanding of basic human anatomy and physiology and how to apply that knowledge to leading classes and clients safely and effectively through exercise programs. Groups of people who would benefit from this workshop include:
· Group fitness instructors
· Yoga instructors
· Personal trainers & coaches
· Strength & conditioning coaches
· Athletic trainers
· Fitness enthusiasts
CURRICULUM
As an introductory course, the 4 hour Anatomy Basics for Fitness Professionals workshop will cover the below topics:
· Anatomical Positioning
· Planes of Motion
· Muscle Roles
· Muscles of Core & Spine
· Muscles of Shoulder & Upper Arm
· Muscles of Hip & Lower Body
· Exercise Program Creation
· Practice Cueing & Instruction
