RETREAT AGENDA

SUN + SOUL: SUMMER & SELF-CARE RETREAT
MAY 22 -26, 2024
NOSARA, COSTA RICA

 
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RETREAT ITINERARY


WEDNESDAY, MAY 22

Group Buses from Liberia Airport to Bodhi Tree Yoga Resort
Arrival/Check-In
Settle Into Your Soul: Opening Ceremony + RESTORE Sound Bath
Welcome Dinner and Drinks

THURSDAY, MAY 23

Early Morning Coffee, Tea, Fruit and Snacks
Bodhi Tree Orientation
Morning Fitness Class: CYCLE
Breakfast
Crafting Connections: Sharing Your Light Workshop
Wild & Free: Lifestyle Design Workshop
Lunch
Free Time
Sunset Catamaran Cruise
Free Time
Dinner

FRIDAY, MAY 24

Early Coffee, Tea, Fruit and Snacks
Morning Fitness Class: SCULPT
Breakfast
"Silly Girl Summer": Honoring and Embracing Your Inner Child [Activity + Intention Setting]
Surf Lesson
Lunch
Free Time
Remove Your Blocks: Using EFT To Rewrite Your Narrative
Sunset Yoga and Meditation
Dinner

SATURDAY, MAY 25

Early Coffee, Tea, Fruit and Snacks
Morning Fitness Class: BURN + FLOW
Breakfast
Shining Soul: A Workshop on Exploring and Expressing Your True Self
Breathe It In: Grounding Soulful Breathwork
Lunch
Free Time
Soak It In: Retreat Reflection Journaling Workshop
Sunrise, Sunlight, Sunset: Closing Ceremony Workshop + Meditation
Dinner and Closing Drinks

SUNDAY, MAY 26

Breakfast
Group Buses Depart to Liberia Airport

SUGGESTED FLIGHTS:

ARRIVAL: WEDNESDAY, MAY 22
JetBlue
BOS-LIR
Connecting through JFK
5:45 AM - 12:24 PM

American Airlines
BOS-LIR
Connecting through MIA
7:48 AM - 1:08 ​PM

DEPARTURE: SUNDAY, MAY 26
JetBlue
LIR-BOS
​Connecting through JFK
1:24 PM​ - 12:13 AM

American Airlines
LIR-BOS
Connecting through MIA
2:​27 PM​ - 12:29 AM