The Lagree Method blends strength, endurance, and control into one intense, low-impact workout. Here's how it works, and why it’s worth the shake.
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Megaformer and Reformer Pilates may look similar, but they deliver completely different workouts. In this post, we break down how the machines work, how each method impacts the body, and how to decide which is right for you.
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Is Megaformer Pilates? Not exactly. While often compared to Pilates, the Megaformer was created for the Lagree Method: A high-intensity, low-impact workout designed to build strength, endurance, and stability. In this post, we break down what makes Megaformer different, why it’s not Pilates, and where to try it in Bedford, NH.
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