A sacred pause before the day begins — where movement meets stillness, and the ocean reminds you how to let go. Celebrate the start of summer with us with a weekly Beach FLOW series starting June 8th, World Oceans Day! 

FLOW THE COAST:
BEACH YOGA SERIES
Dates: Sundays in June
Times: 7:15AM - 8:00AM
Location: North Beach Hampton, NH⁠

FULL SCHEDULE:
June 8:
Beach FLOW + Cold Plunge with Alli

June 15:
Beach FLOW with Alli

June 22:
Beach FLOW with Kellie

June 29:
Beach FLOW + Sound bath with Shana

TICKET PRICES:
Single Class: $10
4 Class Pack: $32 ($8 class rate)

WHAT TO BRING:⁠
Yoga Mat⁠
Water⁠
Sunscreen⁠
Beach Towel⁠
Change of Outfit (if you're planning to cold plunge)⁠