In recognition of Mental Health Awareness Month, experience the powerful combination of breathwork and sound healing to reduce stress, improve focus, and cultivate emotional balance. This session is designed to support your mental well-being and promote a sense of calm and clarity. Connect with others while experiencing the transformative benefits of these practices for mental and emotional well-being.

BREATHWORK & SOUNDBATH:
MENTAL HEALTH AWARENESS MONTH
DATE: Thursday, May 8
TIME: 8:00-8:45PM
LED BY: Shana

WHAT IS A SOUND BATH?
A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments, most often at our studio, crystal bowls. Crystal bowls of all shapes and sizes help to lull you into a peaceful and mindful state of being, allowing you to slow your thoughts, experience less stress and cleansed with sound. The vibrational sounds also promote healing and wellness. The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore vibrational sound healing addresses these imbalances or blockages of the energy channels. You’ll leave this experience feeling calmer, clearer and more in alignment.